Breathwork & Shamanic Sound Journey in Mona Vale - December 7th

Breathwork & Shamanic Sound Journey

Where: Onespace Collective, Mona Vale
When: Sunday 7th December
Time: 5:30pm – 7:30pm

Exchange: $66 per person
or Bring a Friend for $111

Join Source 88 for an immersive Breathwork & Shamanic Sound Journey!
A deeply heart-expanding evening combining healing frequencies, sacred sound, and conscious breath to help you move beyond the mind and reconnect with your Soul.

You’ll be guided through a powerful blend of holotropic breathwork and sound healing featuring an eclectic array of instruments, medicine drum, crystal singing bowls, handheld clear crystal bowl, wind chimes, and intuitive vocals. Each sound frequency is intentionally created to open energetic pathways, release tension, and elevate your vibration.

Your journey begins with intention setting and guided breathwork, preparing you to surrender into the sounds and sensations of the experience. Each participant’s journey is uniquely their own, supported and held by Tim and Elise, who will guide you in creating a clear and heartfelt intention to anchor your personal transformation.

Benefits of Breathwork & Sound Healing

• Gain clarity and understanding around life challenges

• Inspire creativity and new perspectives

• Awaken feelings of love, compassion, and forgiveness

• Connect more deeply with your higher self and source energy

• Find peace and acceptance around past experiences

• Release trapped emotions and energetic blockages

• Support trauma healing and nervous system regulation

• Experience profound relaxation and inner calm

About the Practice

Sound healing is an ancient practice used by many cultures to restore harmony and balance within the body and mind. Everything in the universe, including our physical and energetic bodies, is in a constant state of vibration. When these vibrations fall out of balance, we may experience disharmony, stress, or dis-ease.

Sound healing and breathwork help realign your energetic field, release blockages, and activate your body’s innate ability to heal. The combination of sound and breathwork allows you to move beyond the thinking mind and connect with higher states of consciousness, deep intuition, and divine guidance.

During the journey, you’ll have the option to explore two styles of breathwork:

• Holotropic Breathwork: A dynamic, mouth-based breathing technique that can induce an expanded state of awareness and facilitate deep emotional or energetic release.

• Pranayama: A gentle yet powerful breath style that calms the mind and grounds the body, using either the nose or mouth depending on the level of activation you desire.

Tim and /or Elise will guide you in choosing the approach that best suits your energy on the day.

There’s only so much words can describe, to truly understand the power of this experience, you have to feel it for yourself.